Analysis of NLP Hypnosis.
In the many forms of hypnosis, the most effective is the Neuro-Linguistic Programming (NLP). This is due to the way the treatment is performed. In it, the suggestions are not provided to our subconscious. Instead, the thought patterns are provided in the areas which are causing us concern in this technique. The new thought is used to eliminate the problem in this method instead. In this article, will discuss briefly on the NLP hypnosis.
There are three components that make the NLP. The tree components are the NLP anchoring, NLP flash and NLP reframe. In the NLP anchoring, it is a way of anchoring the desired state such as the feeling of self-esteem in our body. The example of such NLP anchoring would be, For example, recalling and visualizing a time when we are admired or rewarded for a perfect job. NLP helps us to regularly raise our sense of self-esteem or we can self-motivate ourselves. It uses the stimulus to trigger the response, memory, behavior or feeling desired. An anchor is established by the use of a unique stimulus. There are things that cannot be used such as those that are familiar and general. The activity such as pulling of the earlobe is not common hence can be used as a stimulus unlike the activity such as handshake which is a common experience.
When performing our daily activities, we use this stimulus. Such stimulus could be for example listening to an old song that will remind us dancing and singing to it in our teenage or when driving, a certain traffic light will trigger a certain response in our mind. A particular stimulus can be attached to a particular feeling, happening or event and can recreate that situation at any time by using the stimulus.
There is a difference between the NLP flash and the NLP anchoring. The NLP means that a hypnotist can train a body to abstain from using the cigarettes and coffee. In this form, it is an effective method that can be used to train the body of a person who wants to quit smoking or lose weight. The NLP flash, the thoughts are changed or flipped in the unconscious mind. Here, the thoughts and the experience of the previous actions that were used to create a situation of stress or a particular action are now used to create a relaxation or a different action. An individual who is used to smoking while talking on the phone will always take a cigarette whenever the phone rings hence this technique can help such a person to substitute a cigarette with another response.
For a person with a negative belief, behavior, and event, the NLP reframe can be used to help such a person to replace this with the positive ones. There is no meaning in the events and situations hence we tend to apply our own beliefs and values in order to provide meaning to them. When we change the way we view events, we also change the response and behavior which makes for a different outcome.